Following a calorie-restricted Mediterranean-style diet, plus moderate exercise and following a weight-loss program is a more ...

Confused about boiled eggs versus omelettes for weight loss? Dr. Pal Manickam, an Indian-origin American gastroenterologist, suggests both can work de ...

If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it. You can make it clear that they don't have to change their eating habits ...

Small shifts made a big impact on my health—here’s how eight simple tweaks transformed the way I eat (and how I feel).

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Many diets have far more weaknesses than highlights. Crash diets, for instance, which promise a ten-kilogram weight loss in a ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

William Banting, a funeral director in London during the 1800s, claimed to have lost 52 pounds and more than 13 inches after three decades of struggling with his weight by following a very peculiar ...

To find the best weight loss program for you, we researched and taste-tasted different services while considering price, taste and more.

Each meal is packed with fiber, protein, and vegetables, providing a balanced diet for those looking to lose weight. Consistency is key, and the meal plan helps provide with its structure.

While most people don't think of tuna and eggs as weight loss friendly foods, the protein in them helps keep you full while providing plenty of sound nutrition.