There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

White House press secretary Karoline Leavitt on Monday lashed out at a federal judge and then the press in order to deflect from a question about the Trump administration’s effort to deploy the ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

FCC chair Brendan Carr this past week warned ABC to “do this the easy way or the hard way.” Hours later, ABC benched late night talk show host Jimmy Kimmel—right as the network’s media partners push a ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these classes, children aren’t the ones headed back to class. Fox Chapel Area ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

In fashion, good things always come back in style. "Project Runway" returns for Season 21 on July 31 with its first host Heidi Klum for a two-episode premiere (Freeform, July 31 at 9 ET/PT, and ...

Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to relieve tight hips, lower back pain, and improve flexibility, all from the ...