The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...

Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

Environmental change is reshaping food availability, nutrient quality, and health risks, exposing major gaps in how nutrition ...