Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Each year, the internet gives birth to a new lexicon, one that's as fast-moving and unpredictable as the online trends that ...

From corporate mergers to mega-marriages, from naked dresses and drunken raccoons — here’s what made this past year anything but normal ...

Dr Gizem Seymenoglu, a medical aesthetician. has cautioned that numerous foods we consume excessively during the festive ...

Dr Gizem Seymenoglu, a medical aesthetician at Longevita, has warned that many of the foods we overindulge in at this time of ...

At-home beauty devices can support your skin brilliantly - as long as your expectations live in reality As a beauty editor, ...

I'm not ashamed to say that I like to workout every part of my body because I know it makes a positive difference. I got this ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Want a more defined jawline and fewer wrinkles? In this video I’ll show you 4 simple facial exercises you can do at home. Each move lasts 30 seconds, and you repeat the routine 3 times, just 6 minutes ...

Discover how mouth breathing at night could be sabotaging your jawline and learn expert tips to correct this issue for a more ...