For more information or to register, visit our website at All GCLS libraries are closed Monday, Jan. 19 in observance of ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Discover how fitness influences musicians' journeys in 2026, blending physical health with artistic performance for a ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

“Staying fit year round is ideal, (start in the)spring (and) start riding your bike, and build up to three to four hours and you will be fin,” encouraged Bond. “Many people ride the event with little ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.

At the start of school holidays, like a good disciple of modern mindfulness, I set my intention: the summer holidays will be ...

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.

Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with our legs, including the famous leg-behind-the-head pose. With a focus on ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

SilverSneakers is a fitness program designed specifically for seniors, and although it has been removed from some Helena gyms, it still remains an important resource.