Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Are you on your weight loss journey? You may start taking one teaspoon of carom seeds daily in the morning to boost your ...

Drinking clove water can help with weight loss, as it gently boosts metabolism, helps regulate blood sugar levels and curbs unwanted cravings.

Drinking moringa water on empty stomach, a traditional herbal drink from the leaves of the Moringa oleifera tree, is becoming ...

The blue mind theory, coined by biologist Wallace J. Nichols, suggests that proximity to water induces a calm, focused mental ...

What happens if you start chewing cloves daily on an empty stomach? Scroll down to know what the Ayurveda says about this ...

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

Jeera, ajwain and saunf water is a simple wellness drink that supports digestion, reduces bloating, boosts metabolism and promotes overall gut health. Discover how this traditional remedy can become ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Coconut water is a nutritious beverage that helps replenish fluids and electrolytes as well as support heart and kidney ...

Kickstart your day with lemon water, a simple yet powerful elixir recommended by wellness experts. Beyond hydration, it aids digestion, bolsters immunity with essential vitamins and minerals, and ...

Mental health expert Jessica Cason explains how Dry January can help people evaluate their relationship with alcohol and find ...