Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Manushi Chhillar’s YouTube debut highlights how simplicity, consistency and expert guidance support long-term wellness.

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

GPS smartwatches make outdoor workouts more reliable, and these options focus on precise tracking, fitness insights, battery ...

Staying properly hydrated isn’t just about quenching thirst—it’s a cornerstone of physical performance, mental clarity, and ...

Discover the tiny lifestyle habits that made 2025 healthier, from hydration jugs and daily sunscreen use to simple wellness ...

The Hydrow Origin Rower is $500 off ahead of the new year. The rowing machine offers convenient and low-impact workouts that ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...