Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Nina Agdal, the Danish supermodel known for Sports Illustrated covers, maintains her toned physique through The Agdal ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Pivita Health’s new report provides vital comparisons and health insights for fitness and health enthusiasts seeking the best ...

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...