Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

I recently had the opportunity to test adjustable weights from Stakt and was pleasantly surprised by how much a difference ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

From blasting David Boon out as a whippet-thin teenager to squaring off with Shoaib Akhtar and chasing the speed gun his ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...