A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh Wife, lover arrested for killing farmer in Bhilwara ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

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Cold weather can worsen joint pain, stiffness and inflammation. Here’s why your joints ache in winter, who is at risk, and ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...