Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

HAMILTON — The Hamilton Community Schools board Monday approved the purchase of new weight room equipment. The equipment will ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

The Bloomer Iron Hawks JV powerlifting team began their season on Saturday, Dec. 5, at the Amery JV Meet and earned a strong ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

It's a normal spring workout session for the Navy football program, but there is a distinctly abnormal athlete preparing to ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...