Learn about different cricket practice balls used in nets, including swing balls, reaction balls, and string balls, and how ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Gerard Butler dedicated eight months of his life to becoming King Leonidas in 300, with much of that time spent in the gym building a physique worthy of a Spartan warrior. He regards the training as ...

This video is a comparison of a dip belt vs weight vest for the purpose of weighted calisthenics exercises. Adding additional weight to calisthenics is extremely helpful for introducing measurable ...

Push-ups might seem simple, but when you load them with extra weight, they turn into a serious upper-body test. Fitness coach Sam Hopes, known for her calisthenics and strength training sessions, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Los Angeles is the undeniable epicenter of health and fitness. If you live here, you’re constantly looking for ...

If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even with the cleanest eating ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

The latest workout trend is wearing a weighted vest. Once a tool for soldiers and policemen, weighted vests today seem to be everywhere – you may see them in use at the gym, on a leisurely walk, or ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.