Ospreys, Cardiff and Dragons enjoy Challenge Cup wins that ensure they will go into January with qualification hopes well and ...

"I went from helping my best mate build his new kitchen, to ending up in ICU,” Liam Pearce said following his shock diagnosis ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

Sydney Sweeney is dropping jaws in her sparkly silver dress as she goes eye-popping in NYC and shows off her assets.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

The most charitable reading is that the announcement is itself a form of deterrence: neither China nor Russia have conducted ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Defence giants are drawing battle lines as Germany rearms, with the old guard arguing for traditional heavy weaponry while ...

The Irish duo opened a new creative chapter this year with two diverse projects that brought them to the Arctic and back to ...