Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

WAPAKONETA, OH (WLIO) - You're never too old to try something new and a group of area seniors put themselves out there trying a new way to exercise. Residents of Otterbein Cridersville get a chance to ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Classes Offered ...

The Karnataka State Amateur Yoga Sports Association, in collaboration with the Global Yoga Forum, will conduct the 50th Senior National Yoga Sports Championship from October 9 to 12 in the city. It ...

GREENVILLE — A special crafting event will take place on Thursday, Oct. 30, 1 p.m. Instructor Selena Burk will guide and mentor participants in recreating the Van Gogh sunflower painting. This class ...

Most wheelchair accidents happen from tipping or falling, with older adults at higher risk of serious injury and caregivers prone to strain. Following safety tips can help reduce risk for both groups.

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

Davie County Senior Services has offered yoga for many years. The classes meet on Mondays at 11 a.m., 12:15 p.m., and 6 p.m.; Wednesdays, 11 a.m., 12:15 p.m.; and virtually on Mondays and Wednesdays ...