Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Ashes: Ben Stokes' heated exchange with Jofra Archer goes viral: Just bowl at stumps Sourav Ganguly files Rs 50 crore ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Multiple agencies recently came together for a three-day full-scale exercise hosted by the Kansas Department of Agriculture simulating a response to a foreign animal disease outbreak.

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

After concerns were raised over the accuracy of the voters register in last month’s Golden Isles by-election, Parliamentary ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

The singer tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.