Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Ashes: Ben Stokes' heated exchange with Jofra Archer goes viral: Just bowl at stumps Sourav Ganguly files Rs 50 crore ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Multiple agencies recently came together for a three-day full-scale exercise hosted by the Kansas Department of Agriculture simulating a response to a foreign animal disease outbreak.

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...