ANKARA, Turkey -- Turkey has warned Russia and Ukraine to exercise greater caution regarding Black Sea security after its air ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

The U.S. forward said the comfort of returning to Portland is what she needed following the birth of her daughter.

Lawrence city commissioners on Tuesday voted to keep the Community Building open and free to residents for a three-month ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Naval Postgraduate School (NPS) students U.S. Navy Lt. Cmdr. Max Leutermann and Swedish Armed Forces Maj. Patrik Liljegard, ...

Looking ahead, Cimadamore is pursuing internships and research opportunities to strengthen his resume, aiming for a Ph.D. in engineering and dreaming of working for a space agency — truly embodying ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

If anything, the widespread lack of comprehension (and so protest) is one big reason nuclear war remains so chillingly ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...