Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

STANDING in the kitchen of their six-bedroom house in Aurora, Colorado, James Craig carefully prepared a pre-workout vitamin ...

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The series turned a voyeuristic lens to people with unusual habits, but it did raise awareness of various compulsive disorders.

On one of the most somber days in New Orleans' history, we remember the lives lost and look at what changes have been made to ...

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In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

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From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.