Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Johnson, who shares 2-year-old son Rome with husband Val Chmerkovskiy, wore her hair in a half-up style. She went makeup-free ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Oprah Winfrey has shared details of her weight loss journey using GLP-1 medication amid the release of her new book on ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The most 1980s TV commercials, with rock stars, from Michael Jackson shilling for Pepsi to Genesis hawking beer.