That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Meghalaya’s Edmund Arnold Myrthong secured the prestigious overall Mr. India 2025 title in the Denims category during the World Fitness Federation (WFF) competition held in Chandigarh on December 14 ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

The smartwatch market is booming, making the choice of the best smartwatch brands a crucial decision before 2025 closes. Whether you are a dedicated iPhone user, an Android enthusiast, a serious ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated women’s fitness studio. Full Story, Photos For over twenty-five years, ...

Black Friday is the perfect time of year to scout out deals on fitness trackers and smartwatches. Whether you're trying to get into a new routine or just replacing an old exercise device, there are ...

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Objective: Utilizing the S-O-R model as a guide, this research delved into how celebrity characteristics and media content characteristics impact women’s behavioral intentions. The study zeroed in on ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...