From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

The Full Twisting Double Tuck on floor carries an E-rating in Women’s Gymnastics; while on the men’s side, it’s valued at D.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Linda Martindale, a boys high school coach, mental fitness expert and mom to collegiate players, says college athletes have ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

Forbes contributors publish independent expert analyses and insights. The Department of Management at LSE. Post by Dr Sandra Portocarrero, Assistant Professor of Management at the Department of ...

ROCHESTER — As a Somali and Muslim woman, Qali Mahmud has felt uncomfortable at traditional gyms and considers them inaccessible. The Rochester local is not alone. Women who share Mahmud’s faith are ...

When a young Mr. America winner named Red Lerille opened his health and racquet club in Lafayette in 1963, it was the fulfillment of a lifelong dream to help people get fit, stay active and find ...