Rebecca Strong is a writer with nearly 10 years of experience covering health and wellness, food, fitness, and travel. Her work has appeared across publications like Insider, Healthline, Health, ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So, what can creatine do specifically for women?

Whether you’re sneezing, coughing, or constantly reaching for tissues, read on to discover five foods you should avoid to prevent your seasonal allergies from getting worse. Killers freed to fight for ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

Have you ever seen an owl sneeze? The answer is likely no. Given the anatomical differences between birds and mammals, many may be under the assumption that owls cannot sneeze. However, this is ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...