Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Jenna Johnson is living proof that confidence is the best beach look. Johnson, 31, showed off her chiseled bikini body while ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Greene often raves about her love for sports and working out, and has preached to her followers about the importance of an ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join fitness expert Susana Yabar as she guides you through a calorie-burning wall ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...