The Humber and North Yorkshire Cancer Alliance (HNYCA) is training staff at gyms, yoga studios and leisure centres to educate ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually unlock a happier, healthier you. Helen Coffey rounds up the most effective ...

Welcome the new year with a hike, a sound bath, cocktail classes or a free bluegrass festival, or try creating your own art ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

LSU Tigers football team head coach Lane Kiffin once again posted a picture in a hot yoga class, and fans had a lot to say.

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

"The doctor told me there was no rush, even though the radiology report stated my tumor was 'of concern.' In fact, she was ...

Jerry O’Connell shared a surprising update on the yoga bandit who stole his phone and wallet, revealing on 'Live with Kelly ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...