These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Top Stories from Dec. 10, 2025 MOBILE, Ala. (WKRG) — SATCHVAI Band is bringing its Surfing With the Hydra 2026 Tour to the ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Trump wants Bagram back. Satellite images show how the Taliban are using it. Fired Michigan football coach set to make first ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are free to do, accessible and effective. As a fitness coach, one major hurdle ...

With inflation still above normal levels and the price frequently rising on everything from pints to petrol, can you really justify the cost of a monthly gym membership? The Gymproluxe Band and Bar ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

This workout was created by Tess Castle, a Les Mills UK trainer and presenter, who specializes in Pilates. She uses the Les ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...