4 Daily Exercises That Build More Strength Than Weight Training After 50

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

5 bodyweight moves that sculpt arms better than dumbbells after 50

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Gym fanatic, 33, suffers TWO ‘widowmakers’ after shrugging off two symptoms for months

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

Yes, you CAN enjoy Christmas lunch on Mounjaro: Doctor reveals game-changing technique that means you won't just be nibbling carrots - and the red flag foods to …

One in four of us feel anxious about our weight during the holidays. For people on Mounjaro, the pressure can feel heavier - ...

For years I've had crippling brain fog, an out-of-control appetite and mood swings so bad they scare me. This is the hidden condition to blame, why it affects so many wo…

It's not normal to feel like your period controls your life.' When I heard those words, it was the final push I needed to ...

NHS lists 5 ways to manage back pain during Christmas time

The NHS has issued some much-needed advice to anyone suffering from back pain. And with Christmas just around the corner, people need to pay attention.

5 Standing Strength Exercises That Reverse Muscle Loss Faster Than the Gym After 45

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

NHS issues advice to anyone suffering from back pain and when to seek help

The NHS has issued advice to anyone suffering from back pain and it is important to know the signs that it is a serious issue ...

The number of push-ups you should be able to do, according to your age

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Dr Sooj answers common questions on COPD

I’M Dr Suraj Kukadia, known as Dr Sooj, an NHS GP who has seen how life-changing COPD can be. As the colder months set in, I ...