Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The seated twist, is a known for improving spinal mobility and aiding digestion. This posture gently ...

Duke, who will be a freshman for the Nittany Lions, defeated four-time NCAA champ Yianni Diakomihalis in the show-stopper at Final X. Penn State wrestling commit PJ Duke celebrates a win at the 2025 ...

DES MOINES – Max Magayna has vowed to not take any risks while pursuing his fourth-state championship this week at Wells Fargo Arena. He forgot his rule, briefly Thursday in the 175-pound Class 3A ...

Penn State wrestling true freshman Luke Lilledahl started his Big Ten Championships career in just about the best way possibl: By getting a pin. Lilledahl, seeded fourth, took on Illinois’ Caelan ...

PIERZ — Rylan Gruber, Hunter Pryzbilla and Caleb Koch recorded pins in under one minute for Class 2A's ninth-ranked Pierz Pioneers as they defeated Royalton-Upsala 57-11 Thursday, Feb. 6. Kyle Stangl ...

Jordan Carrasco’s pin in the final bout of the night secured Passaic’s 39-29 win over Newark East Side in Passaic. Bonus points carried the day for the Indians, who earned a 7-7 bout split with Newark ...

Of course, there is the love of competition and a genuine passion for the sport, with all its rigors and challenges making the rewards so fulfilling. But there always has been an additional layer of ...

NORTH ATTLEBORO — It came down to the final two matches last Wednesday night, and the North Attleboro High wrestling team took both by pins to clinch a 43-30 win over Foxboro High at home. With the ...

Liv Morgan pins Bianca on SmackDown, declares herself the star! #LivMorgan #SmackDown #Wrestling 10 Things You Should Never Store In Your Bedroom Closet When 1 Tank Defeated 22 German Tanks Marlee ...

West Perry used six pins to ease past Greencastle-Antrim 67-5 in boys’ wrestling action Wednesday. The Mustangs got pins from Ridge Casner (107), Jackson Rush (133), Gannon Wilson (145), Aden Shepard ...

It’s hard to believe that Keishara Tulloch just started wrestling in November. But it’s true. The Uniondale sophomore already looks like a seasoned veteran on the mat. She pinned all five of her ...

Jan. 17—The biggest dual this week came down to the final match — and it ended with a pin. Chickasha's wrestling team took down the top team in 3A, Blackwell, in dramatic fashion Thursday, winning ...