Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Zepto CEO Aadit Palicha hit back in an interview with Moneycontrol, saying Instamart burns more cash per order than Zepto, ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.