I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Women today have many responsibilities, and their mind is perpetually engaged. They manage domestic affairs, while also equally contributing to work and family income. While most women make it look ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga For Vitality: With today's hectic life, morning sluggishness has never been more widespread than it is now. Whether it be digital debt, terrible sleep or a brutal schedule, we all feel exhausted ...

Life is a process of ups and downs. As much as we can be lifted by moments of joy, moments of sadness can at times bring us down. It is normal to feel low at times, however, when sadness ...

After years of struggling to conceive, many women might just give up, or start to pursue alternative options for parenthood. But not Yasaman Dehkordi, 31, who has experienced three miscarriages in ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Fortunately, yoga instructor Faria Athar Khan is helping women of all ages change this narrative ... which can enable us to ...

It's not uncommon to hear of people in their early 40s suffering from a heart attack. Gone are the times when older men and women were more likely to suffer from a heart attack as compared to younger ...