Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

PORTLAND, Ore. — A crash briefly closed Interstate 5 southbound on Tuesday afternoon just south of the Terwilliger Boulevard exit. The crash has I-5 southbound backed up for at least three miles, with ...

Flexibility A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility Pilates A Pilates instructor shares her top four exercises to improve your ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.