Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Build strength and balance with this 20-minute power yoga flow using blocks. Connect to your breath, engage your core, and ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Learn to master the art of yoga handstand straddle press with this detailed guide to using blocks and wheels for support. Our step-by-step drills are designed to enhance your strength, flexibility, ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The Haunted Halsted Halloween Parade, a wine tasting and fashion show at The Promontory and Midwest Ska Fest are also on deck ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

The PWHL has forced a change in the way things are done for Team Canada ahead of the Olympics. Instead of centralization, the ...

Ever wonder what the blended family from "Step By Step" has been up to in the years since it went off the air? Wonder no ...