Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

The San Francisco 49ers have added pass rusher Keion White from the New England Patriots to bolster their injury-riddled defense. An AP source says the Niners will send a 2026 sixth-round pick to ...

There are many ways therapy can improve one’s quality of life, from better relationships, gaining more confidence, managing ...

Back pain during sleep is often a sign that your body needs more attention and care. Yoga offers a holistic approach to ...

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...