Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

St. Thomas the Apostle Church, 1820 Ninth Ave. N. in Escanaba, will serve breakfast from 9 a.m. to 12:30 p.m. Sunday. The menu includes eggs, sausage, potatoes, toast, pancakes, applesauce, juice and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Binghamton University students highlighted the importance of mental health on Wednesday as they put on their health and ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

The General Assembly of the World Evangelical Alliance elected a new International Council and Sri Lankan leader Godfrey ...

Doctors are looking to a remedy with ancient origins to treat modern stress and burnout. I joined them to see how it works.

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Field and Kitchen is a new nonprofit that rents kitchen space by the hour to small farmers and aspiring restauranteurs.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

On streamers like Netflix, Prime Video and HBO Max, you can watch great horror movies like 'Weapons,' 'The Descent,' 'The ...