In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Valerie Camillo will be the new chair of the WTA Tour and WTA Ventures as of next month, taking over leadership of women’s ...

St. Thomas the Apostle Church, 1820 Ninth Ave. N. in Escanaba, will serve breakfast from 9 a.m. to 12:30 p.m. Sunday. The menu includes eggs, sausage, potatoes, toast, pancakes, applesauce, juice and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Binghamton University students highlighted the importance of mental health on Wednesday as they put on their health and ...

Classes Offered ...