If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Paris metro stabbing: Knife-wielding man stabs three women; suspect arrested Madhuri Dixit recalls her first 'rubbery' meal ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The conspiracy theorist has pissed off Turning Point, alienated Trump, shed her Republican identity — and is gaining more ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...