If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The conspiracy theorist has pissed off Turning Point, alienated Trump, shed her Republican identity — and is gaining more ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Every day, we receive countless reminders: we have to go to school, go to work, attend a birthday party, try a trending new dish, watch a viral movie... But amidst all that, has anyone ever reminded ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...