Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...
From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...
A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...
I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...
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Sculpt your core with this yoga twist
Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...
Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...
If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...
Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and abilities. It offers a range of physical and mental benefits, particularly for ...
Democrats have revealed disturbing images taken from Jeffrey Epstein’s private island, Little St James, where he raped and held captive young women and girls. Epstein bought Little St James in the ...
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