Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...