Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...