If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

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Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

The pool at the Grand Island YMCA is still being used despite a heater going out last week. R.J. Post is a reporter at the ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...