Kick off your 2026 fitness goals with Apple’s "Ring in the New Year" challenge. Learn how to close your rings for seven days ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Starting on 1 January 2026, the Sofa 2 Studio Challenge is a free three-week event offering unlimited access to BalletActive ...

On New Year’s day, the Health department kicked off a major campaign aimed at encouraging people to embrace the wellness journey by pledging to adopt good dietary habits, sleep adequately, exercise ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

On Saturday, Jan. 3, a Full Moon Stroll will take place 5:30-7 p.m. at Chippewa Nature Center. Join an Interpretive ...

I'd never been a runner and couldn't swim a width, until my husband teased me about my fitness and I decided to prove him ...

TV Chosun’s *Miss Trot 4* concluded its master auditions and opened the gates to the first main round competition. In the ...

In 2026, San Diegans can celebrate the centennial of a local museum, watch parades, see circus performers, learn local ...

“Do Dry January with a friend for moral support and stock your cupboards with great non-alcoholic alternatives, and you’ll still be able to enjoy that end-of-the-day cocktail or aperitif,” suggests ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...