Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Negative split. What does it mean? What is its significance? A negative split in swimming means the second half of the race is faster than the first half. It is a pacing strategy built around ...

ENID, Okla. — Enid’s swimmers will get a preview of the future at the Best of the West swim meet Friday, Dec. 12, 2025, and Saturday at the Mitch Park YMCA pool in Edmond. The two-day meet brings ...

Men’s and women’s swim and dive traveled to Hanover, New Hampshire for its first Ivy League action of the year against Harvard and Dartmouth on Nov. 21 and 22. The men were able to split the meet, ...

Two weeks removed from multiple road losses, Northwestern men’s swimming and diving returned home with a win over Duke, while the women fell to continue their skid. The Wildcats’ (3-2, 0-0 Big Ten) ...

Embark on a transformative journey with our "Hip Mobility Challenge," designed to enhance your flexibility and strengthen your yoga practice. This session focuses on mastering the yoga split, a ...

AUBURN, Ala. – Auburn men’s tennis will compete in two fall events over the weekend: the Crimson Tide Fall Challenge in Tuscaloosa, Alabama, and the CCB Collegiate Invitational in Birmingham, Alabama.

Florida women’s swim has yet to beat Virginia in the lone three matchups between the programs. But it's a different story for their male counterparts. Gators men swim is undefeated against the ...

ISLAMORADA, FLA. (WSVN) - Hundreds of swimmers took a plunge for the annual Swim for Alligator Lighthouse in the Florida Keys. The eight mile race started in Islamorada, stretching to the 152-year-old ...

[Warning: The following post contains MAJOR spoilers for The Challenge Season 41 Episode 4.] On Wednesday’s (August 20) new episode, Chris “C.T.” Tamburello finally weighed in on Johnny’s words and ...