The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

At the start of school holidays, like a good disciple of modern mindfulness, I set my intention: the summer holidays will be ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

New hotels, big events and fast-growing destinations make Central America one of the most exciting regions for travelers to ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.