Yoga with Kassandra on MSN

10 min Gentle Morning Yoga for Beginners - NO PROPS

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...
Yoga with Kassandra on MSN

10 min Morning Yoga Full Body Stretch for Beginners

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

I was a Wren in World War Two – now, at 101, I teach yoga in the village hall

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did ...