Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good. Isa Brand is a yin yoga, sound meditation, and vinyasa yoga ...

“That’s how I think of things to do … I wish that this existed, I look for it, it doesn’t, [and] well if I want it there’s probably other people who want it,” says Amanda Fulmer, owner of Yoga Strong ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Tired of expensive skincare routines and treatments that don’t deliver lasting results? Facial yoga exercises might be the game-changer you’ve been searching for. This natural, noninvasive practice is ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Laura Geller has a unique talent for helping women look their best at every age. The celebrity makeup artist has spent decades carefully crafting products for mature skin (at her eponymous beauty ...