Fred Fletcher Park offers affordable yoga classes at the Historic Borden Building on November 18 and December 16.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

This 10-minute morning yoga stretch focuses on openness and generosity through mindful movement and breath. A gentle full-body flow to release tension, improve flexibility, and start the day with ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

SAN DIEGO (FOX 5/KUSI) — A federal court has ruled in favor of yoga instructors using public parks for private lessons in San Diego, citing First Amendment rights. Steve Hubbard, known as NamaSteve, ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Owner Michelle Befus is opening a new yoga studio in Black Mountain. Befus said she was inspired by the way the community came together after Tropical Storm Helene. The studio has its grand opening ...

The Fairbanks Drama Association has ushered in its 61st season this month with the comedic “Yoga Play,” and the season is off to great start. “Yoga Play” is a light and sharp satirical jaunt, focusing ...

Two-time doubles Grand Slam champion Taylor Townsend achieved her best singles performance in the U.S. Open since 2019, reaching the fourth round. She was also the runner-up in this year's women's ...

TALLAHASSEE, Fla. (WCTV) - Many credit the ancient practice of yoga as their path to happiness and contentment. Brittani Whittington certainly did, which is why in 2010 she made it her personal ...

A yoga studio with aesthetics inspired by the owner’s international yoga retreats is coming to Hampden. Arrow Yoga Studio, at 902 W. 36th St., is slated to open to the public on Sept. 8. Founded by ...