Join this guided hip-opening yoga routine as we explore a variety of yoga poses designed to increase flexibility and release ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.