Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Join me in this short yoga video and learn how to do the half lotus reclined compass pose, a great hip opener and hamstring ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Ever watched a football game and wondered which players do what? From goalkeepers making acrobatic saves to strikers grabbing the winning goals, let’s break down what it all means. In terms of sheer ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

According to its ad, today's Nice Price or No Dice Esprit has 24,000 miles on the clock and already one engine rebuild under its belt. That might not bode well for future longevity, but we'll still ...

Today's Nice Price or No Dice Éclat is a Lotus you might have long forgotten, or perhaps never knew existed in the first place. Let's find out what getting reacquainted might be worth. A common trope ...