Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Whether it's a well-aged, locally made red wine or perfect pointbreak, there's a cornucopia of opportunity along the timeless ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

Amazon’s after-Christmas sale is packed with exclusive deals on winter finds for Prime Members. Warm layers, cozy home ...

With lifestyle diseases emerging as a silent epidemic of the modern age, a new wellness centre focusing on naturopathy and yoga has been established at Father Muller Homeopathic Hospital, Deralakatte, ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Camilla has visited the ayurvedic centre seven times and always requests a nightly mud bath. Could Soukya revive Victoria ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...