You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

New parents deserve the coolest baby gifts, don't they? Take a look at these adorable and useful items that will make ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

SINGAPORE – A 58-year-old man was arrested after a younger man was found dead in a Housing Board flat in Boon Lay on March 11. Preliminary investigations showed that both parties were known to ...

SINGAPORE: A 58-year-old man was arrested on Tuesday (Mar 11) after the death of a 56-year-old man who was found lying motionless in a flat along Boon Lay Avenue. The police were alerted to the ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Getting a good night’s sleep is hugely ...

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Here's the latest news and everything you need to know about the first major wave of NFL player movement this spring.

In search for the perfect Mother’s Day gift for the mother figure in your life? From beauty treasures to Irish design to ...